What is the Headscissors: A Comprehensive Guide


If you’re a fan of professional wrestling or martial arts, you may have heard the term “headscissors” before. But what exactly is a headscissors, and how does it work? In this article, we’ll explore the ins and outs of this popular move and discuss its various applications in different combat sports.


Understanding the Headscissors

The headscissors is a grappling technique that involves using the legs to trap an opponent’s head between them. It is commonly used in wrestling, Brazilian Jiu-Jitsu, and mixed martial arts (MMA) to control, submit, or transition to other moves during a fight. The goal is to immobilize the opponent or force them to submit by applying pressure to the neck and head.

Different Variations of the Headscissors

There are several variations of the head scissors technique, each with its own unique characteristics and applications. Let’s take a closer look at a few of the most commonly used variations:

  1. Triangle Choke: The triangle choke is a highly effective submission move that can be executed from the head scissors position. It involves trapping the opponent’s head and arm between the legs, creating a tight triangle shape. By squeezing the thighs together and applying pressure to the opponent’s neck, the attacker can cut off their blood flow and force them to submit.
  2. Armbar: Another common variation of the headscissors is the armbar. In this variation, the attacker uses their legs to trap the opponent’s head while simultaneously securing an arm for a submission hold. By hyperextending the opponent’s arm, the attacker can apply immense pressure and potentially force a tap-out.
  3. Transition Techniques: The headscissors can also be used as a transition technique to set up other moves or gain a positional advantage. For example, a fighter may use a headscissors to transition from the guard position to a mount or back control. This allows them to maintain control over their opponent while opening up opportunities for further attacks.

Tips for Executing a Headscissors

Executing a headscissors requires proper technique, timing, and flexibility. Here are some tips to keep in mind:

  • Maintain Control: Before attempting a headscissors, ensure that you have control over your opponent’s upper body. This can be achieved by establishing grips or using other control techniques.
  • Create Angles: To maximize the effectiveness of the headscissors, try to create angles that put additional pressure on the opponent’s neck and head. This can be achieved by using your hips and core muscles to twist and turn your body.
  • Stay Balanced: It’s crucial to maintain your balance while executing a headscissors. Avoid leaning too far in one direction, as it can make you vulnerable to counterattacks or being swept by your opponent.
  • Practice Flexibility: Flexibility plays a vital role in executing a successful headscissors. Regular stretching and flexibility training can improve your ability to control and apply pressure with your legs.

Real-Life Applications

The headscissors technique is not limited to combat sports and can be useful in real-life self-defense situations. By immobilizing an attacker’s head, you can create an opportunity to escape or neutralize the threat. However, it’s important to remember that self-defense situations are highly unpredictable, and proper training is essential to execute techniques safely and effectively.


The headscissors is a versatile and effective grappling technique used in various combat sports. Whether you’re a professional athlete or someone interested in self-defense, understanding and practicing the headscissors can provide you with a valuable tool in your arsenal. Remember to always prioritize safety and seek proper training from qualified instructors before attempting any combat techniques.

Now that you have a better understanding of the headscissors technique, why not give it a try? It’s a challenging move that requires practice and dedication, but mastering it can give you a significant advantage in the world of combat sports.

Disclaimer: The techniques described in this article can be dangerous if not performed correctly. Always seek proper instruction from qualified professionals and prioritize safety when practicing or applying these techniques.

meta title: What is the Headscissors: A Comprehensive Guide
meta description: Discover the ins and outs of the headscissors technique in combat sports. Learn how to execute it, its variations, and its real-life applications.

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